First Sunday of the Month Meditation Retreat
We will start at 7:45 am and alternate sitting and walking meditation until 11:55pm. (See schedule below) It will be a silent retreat (including minimal eye contact). There will be a 15 minute break at midpoint. Although one is encouraged to attend the full retreat, attendees may sit for as many or as few periods as they would like, entering and leaving during kinhin. Having had beginner’s instruction (see the Contact Us page to arrange for beginner’s instruction) or previous sitting experience is a prerequisite. A donation of $5 is requested, but no donation is required.
7:45-8:00 settling in
Refuges in Pali
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